Kneel with your toes tucked, placing your weight on the balls of both feet. Slowly lower your upper body until you sitti
Kneel with your toes tucked, placing your weight on the balls of both feet. Slowly lower your upper body until you sitting on your heels. Place your hands on the tops of your thighs and lean back. Try basic body weight squats, advises Reavy. This tried and true exercise will help fix any lower body…